Dear Doctor,
I have been suffering from Hypochondriac fears about eyes and skin ( blindness and vitiligo) fear about getting disfigured face, fear about fire and fear about my parents' well being for more than 1 year. Prior to that I have suffered from Hypochondria as well. I have started to compulsively believe and act according to the obsessive belief that hurting myself, and torturing myself. I have an impulsive idea that punishing myself thus would ensure the protection of God. I have gone almost insane. Day by day it is increasing. Whenever I complete a cycle of self-punishment I promise that it all has ended, am protected. But again a voice in my head, after a few days, threatens me and again I begin torturing myself. Self-punishment through humiliation, self-deprivation. I cannot get out of this vicious cycle. Have no power or control over myself. My mental health is ruined. My get no energy. I am dead inside. Life has been a burden. Please help me Doctor. Please help me. 🙏
Answers (3)
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Hi, it looks like you are extremely stressed and it looks like something is bothering you. Do not worry consult a psychiatrist. It will be good if you consult a psychiatrist as soon as possible.
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Consult a psychiatrist
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Hi
I appreciate that you reach out for help
First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min
Now write which thoughts about the situation/ event/ person are bothering you...see
1) is it real or u feel like
2) am I demanding by myself/ others
3) am I Awefulizing
4) am I catastrophizing
5) am I self depreciating
Once u find the real self distructi've thought
Replace with new constructive one
Do daily some exercise- even 30 min walk can help
Do rhythmic muscle relaxation technique
Listen calming meditation from YouTube
Next Steps
still unable to improve your condition book an appointment with me at Practo-Rupali Mohbe
I suggest you to consult a Psychiatrist immediately..
And later do start therapy with a psychological Counselor for a therapy..
Medication might be useful. Initially along with counselling sessions..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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