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Obsessive compulsive Disorder
In past 4 years ago I am infected with ringworm.so that disease affects on my mind very badly that now if I am touch to any object then I think I am infected with ringworm that's make my life more difficult.Now in recent three months my anxiety level goes extreme that if my friend touches my book then I am very afraid of getting ringworm through it.I can literally washed book by water and also if someone touches my mobile phone I will washed them with water.so I want a solution on this bcoz this makes my life more difficult and I can't enjoy my life.I am avoiding things
Answers (10)
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Live life without washing...an experiment
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self soothing strategies
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tolerance of fear
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Consult psychotherapist
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It seems to be contamination OCD. It can be due to any disease.
It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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What you’re describing is a classic pattern of contamination-related OCD (Obsessive Compulsive Disorder), where your mind gets caught in a loop of intrusive thoughts (like “I’ll get ringworm if someone touches my things”) followed by compulsive behaviors (like washing your books or phone). This type of OCD can start from a real health event—like your past ringworm infection—and then develop into a persistent fear that keeps reinforcing itself over time. What you’re experiencing is not your fault, and it’s not just “overthinking”—it’s a treatable mental health condition that affects your quality of life.
The most effective treatment for this is Cognitive Behavioural Therapy (CBT), especially a branch called Exposure and Response Prevention (ERP). In therapy, we gradually help your mind tolerate uncertainty and resist the urge to perform the compulsive rituals. Over time, your brain relearns that touching things does not equal danger. You’ll also learn how to manage your anxiety through breathing, thought reframing, and mindfulness strategies. You don’t have to live with fear of contamination forever—freedom is absolutely possible with structured support.
Take therapy, and you can connect with me on nine two six six seven two six zero six five
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Hi, Consult a psychologist for CBT
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Hi,
it is understandable that after going through an experience like that your mind and body is still holding on to the fear of it happening again. It is not easy to go through it and it seems like it impacts your life and stops you from living fully.
It seems like your system is trying to protect you because it doesn’t realise that you are safe now.
It will take time but you can get better, you would need to work on it consciously especially through CBT, rewire your brain. Techniques like grounding, finding a sense of safety. gradual exposure and processing your experiences will help you.
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You can go to a clinical psychologist or a psychotherapist and work on it with them consistently
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Connect if you need more understanding and support
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Counselling might help you to overcome this issue permanently.
Consult a psychological Counselor.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
It sounds like your past experience with ringworm has led to significant anxiety and obsessive behaviours that are affecting your daily life. This heightened level of worry about contamination is understandable given your history, but it can be debilitating. The first step toward regaining control is to acknowledge that what you're experiencing is a form of anxiety, potentially exacerbated by obsessive thoughts.
Consider seeking professional support, such as a therapist who specializes in cognitive behavioural therapy (CBT), which can help you address and reframe the negative thought patterns that are contributing to your anxiety. Practicing mindfulness techniques may also help you stay grounded in the present moment and alleviate some of the fear associated with touching objects. Additionally, gradually exposing yourself to the situations that trigger your anxietyâsuch as letting friends handle your belongings without washing them afterwardâcan help desensitise your fears over time. Finally, building a supportive network of friends and family who understand your concerns may provide comfort and reassurance. Remember, itâs important to take small steps and be patient with yourself as you work through these challenges.
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consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need consult for diagnosis
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connect
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consult
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Ms. Sukirti
Clinical Psychologist
3 yrs exp
Gurgaon
The concerns described appear to reflect contamination-related anxiety. The patient may benefit from Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP), to address the distress and compulsions. Psychiatric consultation can help assess the need for pharmacological support.
Next Steps
Consult a clinical psychologist for therapy and a psychiatrist to evaluate the need for medication. Initiating CBT with ERP is recommended for long-term relief.
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Avoid excessive reassurance or repeated washing, as these maintain the anxiety cycle. Support and structured intervention can significantly improve daily functioning.
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