Obesity problem

Question

Obesity problem

Asked for Female, 24 Years

Am a girl my age is 24 my height is 5ft my weight is 80kgs and am a helthy person last year i got pcod bt now am ok n gettng my periods in time doctor said me to loose weight so i need to know that can i use fat burners n do gym workouts for loosing my weight .are fat burners safe to use ?

Answers (2)

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Dr. Anamika Dhawan

Dietitian/Nutritionist 22 yrs exp Delhi

Hi, please don't try to take short cut methods to loose weight. The key to loose weight is healthy lifestyle with a healthy diet plan n exercise. Fat burners are harmful in the long run

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.