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Obesity issue
I have pcos and I have taken the hormone pill
of 21 days after which I became very fat... And I want to reduce now. I need a diet chart. Due to overweight my periods has also stopped for 2 months...again I had this month
Answers (13)
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Hi!
First off, have you checked for any underlying medical condition?
If there is no medical condition, start with two important things. Eating healthy and regular workout.
Make sure you avoid consuming refined and processed foods. Which would include bakery products and other packed foods. Avoid foods containing excess fat or sugar. Which would include deep fried foods, and foods such as jams, jellies, and other sweets.
Consume plenty of fresh vegetables and whole fruits. Have salads with each meal.
Most fats in your diet should come from unsaturated fat sources. Which would be oil seeds such as flax seeds. Use oils such as sunflower, safflower, rice bran, peanut, sesame etc. And change it every 2-3 months.
Apart from diet, make sure you start with intense physical activity for at least 30 minutes each day. You can try yoga and a combination or cardio and strength training.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal.
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In clinical Practice , I have seen so many patients having PCOS following diet and exercise still they are unable to loose weight
The reason for it is due to hormonal imbalances in the body. Along with diet you also need to cure the root cause of obesity in your case
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Hi
Plz contact directly .
You can reduce weight without any medicine. For that hv to monitor your weight in 3 or 4 days
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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We need more details . Chat directly fr better nutrition guidance and results
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Contact me through practo direct consultation for further information surely help you to loose weight.
I want to discuss with you regarding lifestyle physical activity eating habits and timings as well.
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u can get rid of all u r problem there is a solution for these with us plz chat with us to no the remedy
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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plz contact me directly or through practo for customise diet plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to treat PCOS and lose Wt in a healthy way.
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! I can understand how it feels but this are the side effects of taking pills that you gain weight. As per your age and height your good weight should be between 63-65 kgs. The only way to manage pcos is healthy lifestyle and healthy weight loss. No pills or medicine will work. the more early you start to lose weight the more better it will be for health. start with healthy eating habits and portion control
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