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Obesity , hypertension and cholestrol
I am 29 years old male. I weigh around 110 kg. I have hypertension. My last BP reading was 125/100. I have just started going to the gym to reduce weight. I wish to start a proper diet. I came across Paleo diet. Want to know if it is effective in reducing weight. Since I have high cholesterol, can I take fat rich foods?
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Take high fiber low fat low sodium diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take almonds and flaxseeds daily to reduce LDL cholesterol. Avoid egg yolk ,fried foods and fast foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.