Obesity, easy tiredness, stress on mind

Question

Asked for Female, 22 Years

Hi I am facing the problem of obesity, weighing 76kgs. I want to be slim. My diet is not good as mostly I skip my breakfast because of the busy routine and in the afternoon I feel like really hungry and sometimes I have no other option than eating subway. I started muesli bars, Nutri gain in breakfast. I drink coffee a lot just to wake me up. Normally, I slept without my dinner too sometimes. As I just eat in he afternoon and for the whole day, nothing. please help me to be slim.

Answers (2)

20000+ health queries resolved in last month

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+185

Ms. Manik Pande

Dietitian/Nutritionist 29 yrs exp Thane

you need proper guidance, skipping any meal is not the solution for weight loss. In fact you will gain weight with & land up with health issues Take proper guidance from a proper dietitian instead of doing on your own

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

26

Obesity Impact on Women's Psychology

Dr.M.Maran

Being obese in it carries a lot of psychological consequences. Being a woman who is obese adds to the psychological burd ... Read more

22

Obesity Causes & Treatment in Homoeopathy

Dr.Sharda

Rising obesity rates are a major concern around the world. Understanding the basic science of weight management and some ... Read more

3

Can Obesity Be Treated?

Dr.Atul Krishan Sharma

Obesity, a disease in which excess body fat has accumulated to the extent that it is having a negative effect on your he ... Read more

0

Obese Children on the Rise: Read Why!

Dr.Neha Bansal

Obesity is a rising concern all over the world. But now the problem has deepened as it is not only adults who suffer fro ... Read more

5

Is Obesity A Disease?

Dr.Amit D Goswami

Being overweight is not a sign of being affluent as believed in the ancient days. Obesity is a disease, a multi-system d ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Amisha Mirchandani Homoeopath 13 yrs exp Thane · Accepted Answer

Dr. Amisha Mirchandani

Homoeopath 13 yrs exp Thane

Hello I understand your concerns Since I am a clinical dietician Also I can plan therapeutic diet according to your BMI and health issues if any You will loose 2kg/week or 6-8kg/month Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha Mirchandani