Obesity and weight loss

Question

Asked for Female, 24 Years

I have to reduce 10 kgs. I am 71kg and height is 5 feet 3 inches. Please suggest a diet for me. I hit the gym regularly 5 to 6 times a week.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 56.6.you need to reduce a lot. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Ask me directly for detailed diet plan.

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