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Obesity and weight gain
I have tried running and walking and 1300 calorie intake diet but not loosing weight and specially fat near tummy
Answers (2)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely .Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello,
Your calorie requirement is recommended and judge by a nutrition expert. There is no concept of one size fits, all in nutrition. Every person's calories requirements are different and it should be ensured that no same diet can work for different individuals.
Next Steps
Visiting a nutrition expert for a customised diet chart, who can give you result oriented diet.
Health Tips
Consult me online for the diet at apekshapt.Zest.Md or apekshapt.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.