Download FREE Practo app
Get ₹200 HealthCash
Obesity and fat tummy
I am fat since childhood coz my parents are fat. But nw I have put on much weight which makes me uncomfortable. I look ugly.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
My simple advice is that, please don't go for exercise, for the sake of doing it like a ritual. Instead, have indirect exercises as part of daily routine, like visiting nearby religious worship centres, going to nearby shops etc on foot. Have lesser quantity of food, but don't starve. Have more of raw vegetables and fruits rich in fibre. Do some breathing exercises and meditation. If after all these for about 3 weeks, medical intervention seems to be essential for you, you may consult me directly online. Best regards. Get well soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+172
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
I think what you need to do is you need to lose weight. Thats it.
Consult a dietician in person for a detailed diet chart and hit the gym.
Thats it you can do.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.