1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Obesity and fat. Pls suggest something.

dietician-icon
Obesity and fat
I feel weaknesses and inferiority due to obesity and fat in body specialy in belly and waste and i gain my weight if i take a little bits of any junk food or oily food. Which is going to make my life really boring.pls suggest something.
74 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Take fresh fruits and vegetables a lot to get fiber. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take plenty of water every day. Take high fiber low fat diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

What Are You Running After: Weight Loss Or Fat Loss

Dr.Netaji Jadhav(PhD)

Weight Loss And Fat LossWeight Loss is one of the key concerns for many persons. How to lose weight is a challenge. Some ... Read more

What Is Trans-Fat and How to Avoid It

Ms.Swati Kapoor

Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fatty acids in our ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Burn Your Extra Fat (Obesity)

Dr.Nisha

when we exercise have we wondered how our body burn fat the real mechanism behind it...Nowadays, we are scared of eating ... Read more

Caution: Child Obesity in India on the Rise

Ms.Swati Kapoor

Pizza's & Burgers and junk food joints have become a hot spot for children now a days to fill their tiny stomach's. ... Read more

The Dangers of Deep Belly Fat & How To Reduce It

Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

What Are You Running After: Weight Loss Or Fat Loss

Dr.Netaji Jadhav(PhD)

Weight Loss And Fat LossWeight Loss is one of the key concerns for many persons. How to lose weight is a challenge. Some ... Read more

What Is Trans-Fat and How to Avoid It

Ms.Swati Kapoor

Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fatty acids in our ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Burn Your Extra Fat (Obesity)

Dr.Nisha

when we exercise have we wondered how our body burn fat the real mechanism behind it...Nowadays, we are scared of eating ... Read more

Caution: Child Obesity in India on the Rise

Ms.Swati Kapoor

Pizza's & Burgers and junk food joints have become a hot spot for children now a days to fill their tiny stomach's. ... Read more

The Dangers of Deep Belly Fat & How To Reduce It

Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to become fat

 5141 Views
App up tablet. dexona tablet. body rich capsules. protizen powder digesta syrup. One of my Friend sug ... Read More

Belly fat reduction

 4959 Views
How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz hel ... Read More

Fat around tummy

 4076 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ... Read More

I want to reduce my belly fat

 3916 Views
But I am taking Apollo fat burner tablets it's good or not tell me is it side effects or what

Can i eat Muscle blaze fat burner

 3694 Views
I have thyroid issue so can i eat this muscles blaze fat burner please suggest some fat burner to me

Fat burner

 60 Views
Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner caps ... Read More

Want to loose weight and fat

 430 Views
Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 c ... Read More

What  is low fat milk??

 96 Views
How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk ... Read More

Need to reduce belly fat

 84 Views
Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat an ... Read More

Body fat problem

 83 Views
I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . M ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.