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Obesity and fat
Hi I am 20 year old. My weight is 110 kg & my height 5 '10". How can I reduce my weight. Please provide me with detailed deit plan & exercise plan. I will be highly grateful
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, 110kg for 20 year is very high , if you have medical problem ,have to cure it, take more of fibre containing foods like chapatis , fruits and vegetables, stop meat , oily food , junk foods , maintain regular meal timing, don't eat in-between , do aerobics daily , jogging,skipping. swimming is very exercise to burn calories consult dietician once
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.