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Nutritionist
This question is about a female has white skin. For the past few years she has become brown. What to eat and drink to become white and ruddy?. Age is 29.
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It could be iron deficiency, get ur cbc test done,you can consult me via practo app
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Mam/sir if possible tk personal consultation with homeopathy doctor and dietician the can help out..in homeopathy u will get good results and as supportive u can use few dietary changes and suggestions.
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Consult a dermatologist and get some tests done.
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If you need assistance for diet plz consult us directly through practo app
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I have a nice solution for you.
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Just book a video consultation via practo
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Need to know her exact history such as defeciency status, any exposure to chemicals, stress levels,ANY medical treatment history if any based on which suggestions can be made
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Need to see blood parameters also. Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
Need to know her history and need to see blood parameters and any medical history.
Dubbing on skin whitening serums or skin lightening will not help you achieve naturally brighter or fairer.
Though skin products are great addition to your regular skin care regimen, they are formulated to enhance your skins elasticity and firmness.
Importance of diet in achieving a brighter and radiant complexion.
The food you consume not only has significant effects on your overall health but also enhance skin health. A balanced diet will impart a healthy glow to your skin and protects against infection.
Avoid eating processed foods regularly, as their altered ingredients can lead to redishness and blemishes.
Role of antioxidants in skin whitening:
Turmeric
Vitamin A
Catechiines
Flavonoids
Lycopene
Vitamin C
Health Tips
Cucumber skin brighter vitamin C, orange skin brighter vitamin C rich.seasame seeds zinc rich
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
You need to add more details about her and its always better to have a personal consultation, and health is always a personal issue.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls consult with dermatologist there r lots of reason responsible for its occurrence.do blood test first n then connect with me.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can be due to change in melanin content and iron level that could be the reason
Please check your blood vitals then connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.