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Nutritional diet quary
Busy schedule I am avoiding healthy diet sitting long time in chair for preparing civil services exam
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Go for a walk once a day for an hour or so. Eat fresh fruits. Include more vegetables in your diet. Drink plenty of water. You can include a health drink to your breakfast as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.