Nutrition to reduce overweight

Question

Asked for Male, 24 Years

I was 60 kg 7 years ago . My weight has been rising since 7 years , presently my weight is 90 . I am light breakfast and 1chapati and little rice for lunch and dinner . I am doing mild exercise . And rarely fast food . What to do to reduce my weight to 60+ . My height is 5.7ft

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, you can have heavy breakfast with good combination of protien and carbohydrates. Lunch is OK but start with salad and fiber in both meals. Make your dinner the lighter than others meals of the day. Continue with the exercise if you can start with resistance training that will help you more. Be consistent with the changes you make.

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