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Nutrition and supplement
I am looking to add zinc and magnesium supplement for my overall growth of body. Which brand supplement should I choose .
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Hi
Zinc and magnesium supplement won't give you overall growth to body . For over all growth you need to eat proper balanced diet .
But yes if you looking for the supplement which will help to improve several aspects of your health, such as bone strength, mood, immunity, blood sugar regulation, and sleep quality then you need to take calcium, magnesium, and zinc as per your body requirement and needs.
Always go with non synthetic supplements, chose natural and organic supplements for daily use.
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Ms. Ila Sharrma
Dietitian/Nutritionist
18 yrs exp
Gurgaon
Hi.. very good morning
Firstly i want to ask ur on keto diet or or doing by your own .
Or doing gyming. You haven't mentioned any thing.
These are trace elements We need these when are facing any cramps or triedness , anxiety , irregular sleep , stress etc but not with dr consultation.
Any brand u can go through what with only dr prescription
So many zinc with vitamin c & magnesium with vitamin c are available due to covid but not with proper check
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for more information please free to ask me
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