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Nut serving
I am 21 year old male 5 ft 8 inch Weight 72 kg.
I want to lose weight. I am planning to add nuts in my diet. Which ones should I have and how many a day.
Thank you!
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Hello user
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Hi, to reduce weight you have to eat a balanced food in right quantity. Look for low calorie with high nutrient content foods. Along with foods you need to have any form of physical activity minimum 5 days in a week for an hour.
You can eat any dry fruits or nuts because they are rich in protein, fiber, omega-3 fatty acids and at the same time they are very high in calories. So, be mindful while eating.
We have a weight management program, to know more about it book an appointment with Practo or call me directly.
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Hello user
You can use any nuts in your daily diet.
But if you want to reduce than alone nuts are not going to help you reduce your fat.
For that you need proper guidance and a diet chart which you can follow.
And add exercise in your daily routine
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Hii,
You can add 4 almond, 2 walnuts, 2 figs, everyday in morning time but they should be overnight soaked.
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thanks to ask your doubts. wish you a good health ahead.
have a nice time.
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U can add any nuts on daily basis in ur diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning,I need to know about in detail about your Eating habits,whether u r exercising or not daily,do u have any health issues or not for which u r not being able to loose weight.Lifestyle modification is the key to loose weight in a healthy way.
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if u need a proper guidance on it,then connect to me through practo for instant consultation.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Add almonds ,walnut and pistachios. One handful is recommended ie approx 25 to 30 gm per day
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