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Numbness In Feet And Fingers
I Found My Left Leg Feet And last 3 Fingers Numbing From Last Night It was All Most 18 Hours Left But The Numbness Never Gone... What Is The Reason And Suggest What To Do...???
Answers (12)
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Do the Exercises in the vedio below
First for Numbness, you may use chair instead of ball.
https://youtu.be/jjkxzeox2ao
Second for hip muscle
https://youtu.be/2gwxx-ptyle
Both these Exercises will surely make you feel better.
To know more contact me on chat or practo.
Next Steps
continue these for 2 days and contact me further to clear all doubts.
Health Tips
For best results do ice massage with very slow speed while moving ice pack, and if feeling too cold do it intermittently to prevent ice burns. For best results, Do icing before the Exercises of your treatment; for which I have given the links.
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Don't worry dear.
Its all about posture posture during work and deficiency of vitamins B complex,
Do keep your posture correct always during work and sitting.
Keep change your posture every half an hour.
Do some isometric, quadriceps and exercises for knees hips and ankles.
Do some stretching of lower back also.
Next Steps
Get some vitamins pills immediate.
Health Tips
Stay home stay safe
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It's due to compression and long sitting and wrong exercise..
Visit physiotherapy centre for proper diagnosis and numbness treatment
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Hi.. The numbness could be due to nerve compression.. It might have been caused by some wrong postures or due to lifting heavy weight unusually or if you are diabetic.. I would like to know whether the numbness radiates from your hip or knee till your toes or your have only on your toes? Need the complete history.
Next Steps
Do basic leg stretch for your calf muscles..
Health Tips
Check whether the numbness subsides after stretching. If it persist need to Consult a Physiotherapist or Orthopaedist for further evaluation.
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May be due to sitting or sleeping in one position for prolonged duration. This can lead to pressure on some nerve anywhere in the leg to give these symptoms.
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What is your occupation? What is your height and weight? Is this complaint occurred for the first time or you have experienced it before also? Did you have a fall or a jerk? Did you pushed any hard surface or lifted any heavy object in recent past?
Looking at your complaints looks like there is a nerve compression at L5-S1 levels. But if you answer above questions then it will be more evident to support this.
Next Steps
First and foremost rest as much time as possible. Try to do some basic leg movements so that your strength of lower limbs remains intact. Do hot and cold water bath around your foot it will help you to relieve numbness.
Health Tips
Don't lift heavy weights, use firm surface for sleeping, and most important of all stay calm and relaxed.
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Hello
Do you have any back pain earlier if yes do write back so that proper guidance can be done.
Diabetes? Usually uncommon at this age.
Prolonged sitting?
Heavy weight lifting?
Numbness usually arises due to nerve compression or entrapment.
Initial treatment...it's to relieve the symptoms.
Start icing that is quick icing technique.( Thrice a day).
Start lying prone with pillow under chest for 15 min twice daily empty stomach or 2 hours after meal.
Final treatment plan and diagnosis will be made after above questions are answered.
Do revert with proper history.
Thanks.
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Several Causes of pain in legs and feet are
1. Tarsel tunnel syndrome
2. Too much pressure
3. Diabetic
4. Alcohol use
5. Postural
6.foot injuries
7. Nerve problems
Treatment
1. Rest
2. Ice
3. Massage
4. Yoga
Next Steps
Pilates yoga+ icing
Health Tips
slowly progressive exercises
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Is any lumbar pain. Its might be due to nerve compression.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Dear friend at this younger age U started to get this pain Because
Of ur work nature may be normally there are two type of back pain one is mechanical other is neurological since u say numbness it is the second type u need to learn a slight stretching exercise to avoid the pain radiating to the leg if u wish kindly have a online phone conversation please
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
It is due to nerve compression. You need further evaluation- consult orthopaedic dr in person
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Ms. Maddi Venkata Sucharitha (PT)
Physiotherapist
23 yrs exp
Bangalore
It may due to lower back pain and numbness due to nerve compressin causes may be prolong standing n lifiting weights or climbing stairs many times.
Next Steps
rest and cold packs
Health Tips
After pain subsides start back strengthening exercises
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