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Not well mentally
Not feeling well , always feeling low,no motivation, dipressed,low concentration
Give up for everything,not emotionally balanced,
Answers (2)
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Hello,
I can understand your problem. Depression can affect anyone and you can overcome it completely. This is a phase and it will go. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, feeling lonely, low in energy, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time.
Next Steps
Consult a nearby psychiatric clinic. Go for blood test like Thyroid function test and serum B12 levels.You can contact me for any further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Hello Friend, Good that you are seeking a help.
Such emotional imbalance may be happening due to stress caused by over thinking about exams, studies or relationship etc.
Learning the trick of managing your thoughts can help you to overcome this problems. You may need a follow excersise, medication, Few self bahaviour therapy etc.
Take a professional counselling support to assess yourself first and identify suitable solutions
Next Steps
Consult a psychologists directly or online through Practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.