Not to masturbate for 30 days. Body!

My age is 28 i m unmarried my semen is watery but i m fertile no any problem i want to make my semen thick i have a balanced lyf also no any smoking no any accidental harmonal Imbalance and do jogging walking 1 hour and exercise early morning but due to excessive masturbation from 2015 my semen become now watery from 3 years bcz i ejaculate one time in 2 days now I concerned to a doctor also they give me ayurvedic herbs but said you don't have to masturbate at least 30 days but now i m practicing semen retention not to masturbate not to make thoughts even using less mobile social media grls body porn sexy album I deleted all of them from my phone not using reels also any kind of sexual who lure me to do masturbate but now today is 6 days i m holding but i m facing withdraw symptoms having burden on my body too much bcz my dopamine emotion is not releasing which make me feels pleasurable  now I feel stress frustrated bcz of harmone present in my body i feel so much burden heavier body