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Not getting sleep well
I'm over thinking everything...I can't able to calm, my mind did 2-3work when I'm going to sleep or when I'm alone
1)making hypothetical situation and thinking on it.
2)the thing which are happen in past, think on it.
Answers (4)
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Hi. Overthinking is something we all do but when we start dwelling too much in the past or future, we forget to live, that is the present.
Sleep problem is a result of over thinking and generally, we are alone with our own thoughts, we tend to drift away into hypothetical scenarios.
Next Steps
I would suggest you to read on MINDFULNESS; it is something that helped a lot of my clients who had this issue. See a therapist with this background or someone who is proficient in Cognitive therapy.
Health Tips
There are a lot of self-help books available on mindfulness, over thinking but they can only help if you are motivated to change. If you feel you cannot do this alone, I would suggest you to see a counselor or a psychologist.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do consult a psychologist for more clarity about yourself better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.