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Not getting sleep before exams..
Sir/madam,I am not getting proper sleep before exams,as a result I couldn't able to write exam well.so please suggest me can I take lonazep 0.5mg before 2 days of my exam
Answers (1)
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Dr. Era S. Dutta
Psychiatrist
17 yrs exp
Kolkata
Hello
Not advisable to medicate yourself with any new medication right before the exam that you have never tried before.
It would be better if you attempt at sleep hygiene.
Cut down on all stimulants - like tea, coffee, cold drinks etc and even digital stimulants like cell phone before sleeping.
Try natural methods to induce sleep instead.
Next Steps
Try sleep hygiene. As you know the reason is due to anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.