Not geeting sleep

Question

Not geeting sleep

Asked for Female, 28 Years

I m not getting proper sleep.i normally dont get it.but sometimes i get it very nicely.like in winter.and whole night I feel restless.

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Speak to a counsellor or a sleep therapist. Understanding why this is happening and ways to remedy your situation will be helpful.

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