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Not gaining weight
I am very thin. Have breakfast than lunch than snaks than dinner. I am a non vegetarian. Please fix my diet so that I can gain weight. Age 27 years Male height 5'9"
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, for weight gain, it's all about ensuring you are eating something healthy and 20% increased portions every 3-4 hours. Include a lot of nutrient dense foods such as nuts, dry fruits, paneer, milk, curd, eggs etc. Also ensure you are doing some muscle building exercises along with healthy eating.
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Drinking a glass of milk with 1tbsp of honey before bedtime can help to a certain extent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.