Not feeling happy. Happy, what to do?

You are a person who need to experience something different or unique in life. That would sound to you more interesting and surprising in life. Just think of people who are not having any place to live on the road or streets. They enjoy every moment of their life. You are either in your past or future. Live your present life moment and then see how it feels by enjoying and smiling.

Hi. Happiness is subjective in nature varies person to person. Different sources of happiness are there. You have to identify your preferences.  There are intellectual happiness,  sensual happiness,  physical happiness, spiritual or material happiness. Go along your bodily changes during an event or situation.  If you body indicate sensory pleasure then you're in happy state. A smile or bodily comfort or speaking aloud may give you indication

Mindfulness practices

live life

Dear human, thank your for sharing and reaching out. I understand that you're going through a difficult time because you're unable to perceive happiness even when things are normal. This is quite common and all individuals might experience this at some point in their life. This might be due to past trauma, negative life incidents wherein you're unable to come out of it even when everything has became normal or this might be because of lack of purpose in life. The term "Happiness" instills different meaning for different people, and thus you'd have to search for your purpose and happiness. Therapy would help you to identify and unravel your thought patterns related to your unhappiness and would help you to become aware of why you're not finding happiness even when things are normal.

Please book an appointment with me via practo, as we go about understanding your concerns and figuring a beneficial way out of it. Hope this helps :) Take care!