I sleep by 10 o clock but I wake up around 1 o clock and I find it difficult to sleep. I feel like stretching my body completely and I do stretch but still I feel like lying with my chest facing the bed and pressing myself to the bed so hard..and my sleep is gone..pls suggest a cure for this...
Answers (1)
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I think may be something happen to u which causes sleeplessness. it may be due to bad experience, worse memories etc.
Consult a homoeopathic physician and take proper treatment and follow up.
If not work then consult psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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