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Not able to sleep
Hello,I am not able to sleep properly, while sleeping I woke up suddenly ,it is like if I heard a small noise I couldn't able to sleep again. The whole day I feel I like I am having problems. When I woke up morning,it is like I am going to miss something, something is running out from me,like I am in hurry.it is happening from 3 months.i don't feel hungry at all. I am trying to eat,but it doesn't work. I work for whole day including exercise and meditation but I never feel like I am tired.Thats the reason I couldn't able to sleep
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Hello Friend, Good that you are seeking a help here. All your symptoms are sign of anxiety. As body and mind are interlinked, Anxiety is not just an emotional disturbance. It equally impacts the body condition by disturbing sleep, appetite, nervousness, palpitations, constipation and many more. What you are experiencing is such symptoms.
In ayurveda term such conditions are caused due to disturbed air energy or Vata on the body. This could happen due to food,improper lifestyle, daily routines, environmental etc.
Appreciate about your excersise and meditation practice, which is one way of managing anxiety, but still you need to have holistic analysis to figure out the root cause.
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Dr. Vikas Khanna
Counselling Psychologist
25 yrs exp
Delhi
As you rightly pointed out, you are in a hurry..To be someone...to be somewhere
Always trying to be....and this is our deeply ingrained conditioning.....to be
The question is ..can you be one with what you are...self loving. At peace with yourself?
The nervous system is highly stimulated , strained..it needs to be left alone..and not burden it with this Psychological movement
It's time you should let things happen through you, this way they would be more productive
May check this article
The problem of art of living; how to live
https://www.linkedin.com/pulse/art-living-how-live-dr-vikas-khanna
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audio/one to one counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.