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Not able to focus.
I am being overloaded with work on job.i am having pain in head,having dizzy spells,not able to focus on work,my nose bleeds sometimes but not very frequently.
Answers (1)
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Hi dear
Excessive work and pressure from surroundings tend to get along stress and disturbance in mental peace.
Try and include exercises or some physical activity in your routine for de-stress. Avoid excessive screen time, spend time with your friends or family, take breaks within work, decluster your work station/your room/ your house.
Make achievable goals at work.
Next Steps
if you don't feel better ,meet a psychologist Face to face for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.