Not able to control my behavior.

Question

Asked for Female, 32 Years

I am having urge to call a person to whom I should not talk.. I am repeatedly looking for his status whether he is online or not.. I am controlling myself a lot but feeling pressurised. I feel so sad. Nothing works.. I am alone right now. Sleep is also not proper since three days. I m on a medication for depression.

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. All your symptoms are sign of anxiety. You still have a rooted emotion underneath which is triggering such thoughts and actions about that individual. Better to manage it by first identify the root cause for your emotional battle and find out a suitable solution to overcome this. Else it will affect your body physically condition like sleeplessness can trigger many health issues. You may need a guidance of counseling support to figure out the reason and suitable solutions

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Not able to control my behavior.

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