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Non peaceful mind
Since a few months, I have been feeling terribly low. I have developed high level anxiety. Facing sleeping disorders which was earlier very deep. I feel depressed and angry over everything. Sometimes I overeat. I have been overthinking very much leading me to situation where I feel like harming myself and getting rid of myself. Sometimes I get desperate to take anxiety pills but they don't help much. I cry most of the time. Kindly help.
Answers (2)
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You need to see or talk to a psychologist in detail as history is really very important as per your description of the symptoms.
For now, daily write ur negative events or thoughts n discard on the spot n then give positive self affirmations that u will get on internet easily like- I am strong, This too shall pass and there are many.
For sleep disturbances- kindly follow sleep hygiene like before 1 hour of gong to bed do not use any sort of screen.
Next Steps
Seek help by online consultation or face to face but plz do
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Dr. Anshul Mahajan
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14 yrs exp
Ludhiana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.