No wieght gain

Question

No wieght gain

Asked for Male, 18 Years

I am very thin.i eat much variety of foods but i coudnt become fat and gain weight.pls provide me tips to become fat and gain weight

Answers (2)

20000+ health queries resolved in last month

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

U need to gain18 KGS that too mualce not fat I can help to gain4-5 KGS in month .tips won't help u require proper diet chart

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello.. If you have worm infestation get it treated , Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. ,some don't gain weight after having healthy nutritious food due to malabsobtion in that case you must consult general physician.