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No weight gain
I am 22 yr, and I am not aboe to gain weight whatever I do. I want to gain weight,i am taking a proper diet after all efforts also I can't gain weight.
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Add butter ,ghee and exercise to your routine
Try to stay happy and cheerful
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.