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No sleep at all
I was prescribed xanax for no sleep 3 months back But now that also didn't seem to work on me what should I do, I don'T get any sleep at all
Answers (1)
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Hello Friends, There could be multiple bodily or mental reasons for not having sleep or disturbed sleep. Advice you to have a counseling session to figure out the reason. If there is a imbalance in your bodily energies such symptoms are possible. In ayurveda, it's due to the aggravation of Vata (air or movement energy). There are solutions available, but it need further evaluation of your body type, body function and emotional attributes.
Next Steps
You can have a consultation. There are simply solutions available in ayurveda.
Health Tips
In the meantime time try following home remedies :Massage warm sesame oil on the soles of the feet before bed. Have early dinner, so that digestion is complete before your sleep and you get good sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.