No Sleep affecting health

Question

Asked for Male, 24 Years

I'm working at Mumbai International Airport and it's been 2 months that after night duty I'm not able to sleep after going home. I try my best to slp but I'm not able to. I keep turning myself for a comfortable posture to slp but I'm not able to even aftr doing so. While asleep too all of a sudden my body heats up and if i wake up I'm not able to slp. I have an overthinking mind but earlier I used to slp even after having stress. But now I'm unable to. Its causing me a lot of discomfort.

Answers (1)

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Need to de stress your self by meditation and deep breathing exercises. Start doing yoga and avoid watching electronic devices. If still have issues then consult.

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