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No relief for tennis elbo
I've been having dull pain from left elbo, wrist till center finger last a few months. So I've searched and visited an orthopaedic doctor by practo a week ago, he's givin multimineral supplement and Aceclofenac pracetamol said if not cured, take steroid injection(!) but not told any excercise or physiotherapy. And nothing cured. I have still same pain.what to do?
Answers (3)
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Tennis elbow is a really easy problem to get it cured. You basically need a good physiotherapist in your locality to get it treated.
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You should consult a physiotherapist.He will help you for sure.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +wax therapy +taping(may required) +some strengthening and stretching exercises will be helpful.
Health Tips
At home.. Rest+hot water fomentation +pain killer gel +no repeated movements +use tennis elbow support +no cold exposure.
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Dr. Amol Kadu
Joint Replacement Surgeon
25 yrs exp
Nagpur
Tennis elbow is a chronic condition due to some inflammation at lateral condyle of elbow. If u keep doing work at wrist joint and keep performing heavy work with the same wrist and forearm , it will never get cured. U need to give rest to that hand, daily hot fomentation and use tennis elbow strap for all daily routine a activities.
TENS will also helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.