Nightmares

Question

Nightmares

Asked for Female, 20 Years

I am having recurrent nightmares which don't let me sleep properly at night. I see losing people or people who have already been lost coming back to me and just seeing me from afar, not saying anything but just spoiling whatever i do, my focus and my mood. I see places i have never visited like some amusement park and getting lost there. Can keep listing. I have a lot of guilts and fears and insecurities. I overthink about things and cant seem to feel good after that.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Hi, See your predominant mood and thoughts will affect the future course of Management..also if nightmares are only stuff troubling you then sleep pattern needs to be restored... Follow sleep hygiene measures..Search from Google... Consult a Psychiatrist for detailed evaluation and Management of the case...ok.. GoodLife

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Nightmares. To feel good after that.

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