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Neurosis And tension
I'm a med repeatr. I'm feeling very tensed. My mind is so bad. What can I do to recover it?
Answers (1)
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Dr. Vishal P Gor
Psychiatrist
11 yrs exp
Ahmedabad
U can try exercise, meditation and diverting ur mind.
Lie down on bed, close ur eyes, concentrate from head to toe while taking deep breaths for 10-15 mins.
Whenever u feel extreme stress, sit back, relax, take deep breaths and count backwards from 50 to 1.
U can also consult a Psychiatrist and get urself counseling and medicine if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.