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Negative thoughts
I had really gone through tough days in past 6 years where I faced lot of problems, because of which am mentally became unsound it seems...brother and sister marriages are failed , which has made me upset, no interest in doing any job or in any progress of life, always wait for next problem...self confidence and courage became zero...
Answers (8)
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Hi, I understand certain situations have made you feel upset. I understand you are feeling low and you don’t have interest in job. Do not worry to feel better you can consult a psychologist and counselling sessions will help you.
You can explain about your situation in detail with a psychologist who will help and guide you with ways to feel better and confident.
Next Steps
Consult a psychologist
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Hi. Gain physical energy by exercising every day. Spend quality time with closest friend who is in peer group. Do something unusual . Focus on your hobbies. Make career choice based on them. Start a new chapter in your life book
Next Steps
Live life given to you
Health Tips
reward yourself frequently for little progress you achieved
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Hi you are overwhelmed with worries, set backs in life. Sharing, expressing your thoughts, feelings which bothers you will help u to feel free for sometime. Working with your emotional pain can relieve from unhappiness. Consult with me for further exploration.
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Hey
I understand that this must be feeling helpless and sad for you. U did good for sharing ur concern here. I know setbacks in life seem like it’s unfair and puts us in a place of uncertainty and hopelessness. And that’s what you are feeling right now. Well they are bound to have an impact on us. It’s only human to feel demotivated and uninterested after seeing personal failures. But isn’t it human to also keep trying and trying as long as we get what we desire.
I know ur struggling here. Do u feel lonely too? How are you managing ur relationships ? Would u like to share ?
Next Steps
Pls connect for a personal session . We can work on this
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Dr. Rupali Mohbe (PhD)
Clinical Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
The best part in what u shared is optimism....."may be sharing and asking help me to come out this condition"
U can start any kind of exercise or yoga or walk daily for half an hrs
Start pursuing any hobby
You need to talk with the psychologist
Next Steps
u can have an online appointment with me at Practo-Rupali Mohbe
Health Tips
do mandala art...it will help u to come out of low feeling
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Hello,
It must be very difficult for you to deal with the tough days particularly when your dear ones are suffering, you try to do whatever possible you can to help them out and it can affect your mental health as well.Dont anticipate next problem just focus on some positive activities.Difficult phases of life seem to be never ending but they too pass,try to regain the strength and start some positive work and by completing certain positive work your confidence will be back otherwise just sitting and regretting on what happened won't let you overcome this distressing phase
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I could see a lot of Guilt, Stress, Self-pitying, Anger etc., in your statement. All those emotions and got caught in those unavoidable situations has put you in this frustration and uncertainity..
Next Steps
I suggest you to consult a psychological Counselor to overcome this issue..
Health Tips
You can connect with me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Neha Ravichandran
Counselling Psychologist
10 yrs exp
Bangalore
Thank you for taking a step to seek supprt. When life events gets over whelming . It gets difficult to work on the cognition.
You can reach out to learn on how to empower your mind and not let the incidents take over.
In self help you can try doing few things in Daily routine , instead of trying to do a lot.
For more you should reach out for professional help. As the information is less to elaborate further
Next Steps
All the best . Hope you feel better soon
Health Tips
You can reach out on Practo for online session. Neha Ravichandran
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.