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Need weight gain
Hii Dr my wife age is 25 height 5ft 4inch weight 45 she wants to gain her weight but
there is an issue when she takes fruits curds
juice chilled water cold drinks she started suffering from dry cough so requested to
you kindly suggest for the same.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Consult for proper medications
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Add protein to your diet.
Many protein powder available in market. ( Protinex power)
Rice.
Eat more calories than you burn.
Red meat.
Eggs.
Who grains.
Regular exercise helps in increasing muscle mass.
Milk and milk products.
Green leafy vegetables.
Ghee and butter.
Drink plenty of water.
But remember anything in excess is harmful....so everything should be balanced.
Next Steps
if possible consult a dietitian for better results.
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Dr. S K Wadhwa
Gynecologist
47 yrs exp
Lucknow
Weight gain can be achieved by taking diet which contains about 300 calories more than your requirements as per your height and weight.
I suggest that instead of going for proprietary Protein Powders (which are so expensive) , it is better to take sweets made of Chhaina, milk products, Green vegetables, fresh fruits (whole , not juice ), and 50 gm dry fruits per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.