Need to lose up to 10kgs and stay fit

Question

Asked for Male, 29 Years

Hai sir/madam, I'm 29years old and married, I have my own business, my present weight is 78kgs im planning to reduce almost 10kgs, please suggest me with good nonveg diet and exercise because I'm facing lot of uncomfortable situations in my daily work and can't concentrate on my work properly. One more thing day by day my lower tummy is becoming bigger I need cut off the lower tummy and make flat tummy, please take this has personally and suggest me to lose weight and stay fit especially to burn lower tummy. If u suggest me to consult your hospital in Bangalore I am ready to reach your place please do this favour Thank you

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat .ask me directly for customized diet plan for you.

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