Need to loose my weight

Question

Asked for Female, 25 Years

I'm 25 years old and my weight is 60 kg and want to lose 10 kg per month I have thyroid and my hemoglobin level is 9. Can you please suggest some diet plan to loose weight fast in a month..

Answers (2)

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Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hello , It is not possible to lose 10 kg in a month for you because you have thyroid where metabolism becomes slow and so weight loss is difficult. You have to take a balanced diet with less of carbohydrates and fat. Increase protein foods in your diet . Add fruits, vegetables, salad, whole grains, milk / milk products, pulses, soybeanss, eggs ( if non-veg), in your daily meals. To know more, you can contact us through numbers given on our website: www.dietclinic.in

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http://www.dietclinic.in/packages/weight-loss-programs.html

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.