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Need to improve my mental health
More than 6-8 years I'm having stress of lots of things personal family relationships still processing with me only. Also having a trust issues, overthinking problem, I have lost few people those are very close to me and I'm relationship and friendships never got same efforts what I used to give people. Always got replaced by another person in relationships got cheated very badly but apart from that my family is very supportive and they love me so much but I'm not sharing all these stuff with anyone it's like I'm faking in front of them that I'm so happy so successful but in reality I'm not currently I'm working but still I have a dream of bright future where I haven't reached yet. Sometimes I feel like I'm living two life one happy face and another depressed one because in alone time I used to think so much I cried alot having problem in sleep also not able to sleep not having proper diet because of my past I'm not able to trust on my new friends my new relationship I just want change
Answers (10)
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Please take therapy and get better
There is an to your suffering
Seek help
All the best
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Hi,You need to deal with your inner conflicts.Consult a psychologist for professional help
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Hi,
To change yourself, one needs to overcome past & interpersonal issues, change our thinking & perspective which is in your best interest. Hypnotherapy directly works on subconscious mind which releases all the negativity & hurt inside, also works on reprogramming mind for positivity & prosperity.
Go through our website to understand in detail.
Thank You & take Care
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Visit for more: https://manpravah.com/
Health Tips
Always remember you are in charge of yourself. Don't let your thoughts or surrounding overpower u. seek hep on time
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It needs to be stress induced psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need to give time to yourself so that you can improve.
You need an expert Psychologist who is a good homeopathic physician.
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you can contact me through an online appointment for further assistance
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Hi
Next Steps
rational Emotive behavior therapy
Health Tips
The most important point is to accept yourself and stand on your two
feet.”
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
Coping with a breakup in any relationship involves selfcare, including seeking emotional support from friends and family. Allow yourself to grieve and process the emotions.
Reflect on the relationship, learn from it, and focus on personal growth. Time is a powerful healer.
Consider therapy or counseling if needed to heal and move forward positively.
Next Steps
You can further book an appointment with Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Engage in regular exercise, eat 3meals on fixed time
Create a comfortable sleep environment.
Avoid caffeine and screens before bedtime.
Try Mandala art
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor for a therapy..
You might get some clarity and understanding about yourself..
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
I'm sorry to hear that you've been carrying such emotional weight for an extended period. It takes immense strength to acknowledge these challenges. Trust issues, overthinking, and past betrayals can certainly take a toll on one's well-being.
Seeking support is a positive step forward. A therapist can provide a safe space for you to explore and understand these emotions, work through trust issues, and develop healthier coping mechanisms. Therapy is a powerful tool that can help you manage depression and improve your overall quality of life.
If you're comfortable, Mind Sculpt, my company, offers online therapy sessions that can be tailored to your specific needs.
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
U need to break the pattern and indulge in inner healing through therapies and go for strong self love rituals
Next Steps
Connect for magic
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail
Next Steps
counseling
Health Tips
connect with psychologist
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