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Need suggestions
Only 3 months ago I had a breakup and with a very serious one. still I am trying to recover from that, but not able to. Its hampering my life, but I am not able to control all the emotions. Any suggestions?
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Take psychotherapy sessions
Consult with me or any psychologist for therapy online or in person
All the best
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Please considering consulting a psychiatrist so as to first conclude if this is a part of normal grief reaction or depressive symptoms. Once that is done , accordingly the management will start in the form of therapy or medicines - as required.
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Please consult a psychiatrist online or in person.
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As u asked for suggestions, it’s very normal to have some abnormal emotional response, but in urs case it’s prolonged. I suggest u to see some psychiatrist or psychologist.u need psychological intervention to get better,
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What you are going through is a tough phase. We would lose a significant part of ourselves after a break up. There will still be a lot of unprocessed emotions and you may be stuck that may not be letting you to move ahead.
Seeking help from a professional therapist will empower you a lot to grow through this experience and find a newer self. See a counselor /psychotherapist/ relationship therapist/couple therapist to handle it. You can also meet me at my clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.