I am facing IBS C. Tried with lots of probiotics.. No probiotic helps me more than 2 days.. only econorm half sachet a day and cap gut renew are better comparing with other brands.
Actual issue is variation in bowel timings.
3 times a day before brake fast, after brake fast and after evening green tea or tea.
Excessive gas formation.
Repeated infection / food allergy.
1 day like diarrhea 1 day like constipation with semi hard stool 1 day frequent bowelmovement.
Most of antibiotics causing more. complications.
My vitals are normal. Diet is strict. Taking sufficient fiber intake. Guava, green apple, orange , soaked almonds and oats are included in my diet. 9 to 10 kms walk a day in 1 go.
No
sugar intake, no foods made of refined floor, no starchy foods. Pure vegetarian. No spicy food. No oily food.
Please suggest.