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Need psychologist for trauma healing
Hi, I have panic attacks whenever I encounter chaotic situations such as accidents and road rage. It starts out with raised heartbeat followed by limbs shivering and ending with a blurred vision and finally fainting. I think I owe these symtoms to my unresolved childhood trauma and I need someone to help me with my healing.
Answers (11)
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Anxiety disorder
Please start with medicine and also counseling
It will help a lot
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consult
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What you are describing sounds very distressing, and it makes sense that repeated exposure to chaos like accidents or road rage is triggering such intense physical reactions in you. When someone has unresolved childhood trauma, the nervous system often becomes overly sensitive to anything that feels unsafe or unpredictable. So in those moments, your body goes into survival mode, even if there is no real danger. The racing heart, shaking, blurred vision, and fainting are not signs of weakness; they are signs that your system has been carrying unprocessed fear for a long time and is now asking for care and healing.
The good news is that these reactions can be understood, managed, and gradually reduced with the right therapeutic support. With trauma-informed therapy, you can learn how to calm your nervous system, process old emotional wounds, and regain a sense of safety and control in your life. You deserve to feel stable, confident, and free from this constant fear response. Healing is possible, and you do not have to go through this alone. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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This condition needs to be evaluated properly first of all..detailed history assessment is needed regarding your childhood trauma and relapses you r having because of that..once psychiatrist resolves psychological conflicts you are facing probably you will stop having those symptoms in stressful condition..even if it remains unresolved,medicines are available to complete cure of symptoms you are suffering
Next Steps
Consult paychiatrist,discuss out whatever fear,flashbacks,trauma you are having and start your healing journey
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Life is beautiful and it needs to be lived peacefully
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The symptoms you are present are suggestive of panic attack .....yes these symptoms can be the manifestation of unresolved childhood trauma
Next Steps
consult for initial diagnostic interview and to plan further management
Health Tips
Don't suffer needlessly....you can be helped
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Hey, panic attacks are something that are completely manageable. We need to elicit further history further, but rest assured these can be managed and you don't have to continue this suffering alone.
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Hi .. medicines and therapy can help. Consult online for treatment
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
Likely diagnosis: Panic disorder with trauma-related triggers (possible PTSD features).
Plan:
• Start trauma-focused psychotherapy (TF-CBT / EMDR).
• Consider SSRI for panic symptoms; short-term anxiolytic only if needed.
• Rule out medical causes for fainting (vasovagal, cardiac).
• Teach grounding, paced breathing, and trigger management.
Prognosis: Good with combined therapy and medication.
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Kanika Sharda
General Physician
5 yrs exp
Delhi
Thank you for sharing this. What you are experiencing sounds very distressing, and itâs understandable that chaotic or threatening situations can trigger such intense physical and emotional reactions. Panic attacks can present with symptoms like rapid heartbeat, shaking, dizziness, blurred vision, and in some cases, fainting. These reactions are often linked to the bodyâs threat-response system becoming overactive, especially when there is a history of unresolved trauma.
Childhood trauma can sensitize the nervous system, making certain situations feel overwhelming even when there is no immediate danger. The good news is that this is treatable. Trauma-informed psychological therapies can help you understand triggers, regulate your bodyâs stress response, and gradually reduce the intensity and frequency of panic attacks.
I would strongly encourage you to consult a mental health professional who has experience in trauma-focused therapy and anxiety or panic disorders. With the right support and a structured approach, healing is very much possible. You do not have to manage this alone. Hope this helps.
Next Steps
Consult a psychologist . Start trauma-focused therapy (like CBT or EMDR).
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
I’m really glad you reached out and put words to what you’re experiencing. The reactions you describe reflect a trauma-based panic response, where the nervous system becomes overwhelmed by sudden chaos or perceived threat. These symptoms are not a weakness—they are automatic body responses and they can be treated. Some gentle steps that can help right now:
1. When panic rises, slow your breathing by counting 4 in, 6 out.
2. Name 3 things you can see and 2 things you can feel to anchor yourself in the present.
3. Reduce exposure to triggering situations where possible until regulation improves.
4. Trauma-focused therapy can help process the past so it no longer controls the present.
You are not broken, and you are not alone. With the right support, these symptoms can reduce significantly and healing is absolutely possible. To know more you can always reach out for help to us at nine-five-two-two-five-five-five-seven-zero-three.
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Dr. Sanjeevani
Psychiatrist
7 yrs exp
Hyderabad
Hello
Its nice to hear you want to come out of this trauma
You can reach us for detailed evaluation and treatment.
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
Sudden episodes of palpitations, shaking, blurred vision, and fainting triggered by chaotic or high-stress situations can be seen in panic or anxiety-related conditions. However, fainting should always be evaluated carefully to rule out medical causes as well. A detailed assessment is required to understand triggers, bodily responses, and contributing psychological factors before arriving at a diagnosis and treatment plan.
Next Steps
Consult a mental health professional for a structured evaluation. If fainting episodes continue, a medical evaluation may also be advised to rule out physical causes. Based on the assessment, therapy and/or medication can be planned if required.
Health Tips
Until evaluated, try to avoid known triggers where possible and ensure safety during episodes. Do not self-diagnose or attribute symptoms to a single cause without proper assessment.
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