I'm suffering from a anxiety. I use to take a lot tension for almost everything in my life. Every minor issues gives me worry like health problems, exams, long trip etc. I'm also not able to sleep properly at night. I wake up frequently at night. I have tried almost everything to reduce my stress level like gym, meditation etc but nothing is helping me now. After my friend's and two relative's death now I'm very much afraid of death. Every minor issues about my health gives me worry that what will happen if I die? Because of taking so much stress I'm suffering from IBS problem. What should I do for now? I'll consult a psychologist later in this year. But what should I do for now? Sometimes I feel very lonely when i don't go to class and i stay alone in home as both of my parents do jobs. Even with friends i feel cornered and isolated in spite of knowing that they have no intention to corner me or hurt me. I'm not able to handle those tension now. I'm tired of it. please help me out.
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You seem to be a sensitive person. Some medications will help you to reduce anxiety. Homoeopathy is a very good option for this as there are no harmful effects and no tendency to become addictive.
Along with this a counsellor will be able to guide you to develop skills and strengths to deal with situation better. Please approach a counsellor and a homoeopath for the same.
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I am able to understand ur difficulties. Many of the symptoms which u have mentioned is seen in people with depression and anxiety. In some situations there need not be a reason for it to occur. It is not ur fault, usually occurs due to chemical changes in the brain. Depression makes a person sensitive and irritable to things which they were able to tolerate before and lead to interpersonal problems. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. If u r looking for some help online, I would be more than happy to consult u online. Best wishes for speedy recovery!!
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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