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Need diet chart for pcod problem
Dear Dr, My weight is 77 kgs. I have pcod problem. Dr suggest me to weight lose as early as possible. What i have to do for weight lose.Can you share me the diet plan.its helpful for me. Thanks for your support.
Answers (8)
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I need your height weight current diet schedule medical history lifestyle accordingly Will suggest you
Next Steps
ask me customized diet plan
Health Tips
eat high fiber food
start Exercise regularly
drink plenty of water
avoid sugar and oily food
eat more fruits and vegetables
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user,
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Connect with me on insta kitchens_diet to reverse PCOD naturally through kitchen based food without exercise or calories count with personal Dietitian assistance.
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visit my website www.kitchensdiet.com
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is sustainable & long-lasting. Weight gain in PCOS is mainly due to hormonal imbalances as well as the lifestyle. With PCOS weight loss is a slow & gradual process and a lot of patience and consistency is required. With right eating practices and regularity in physical activity you will be able to lose weight. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medications if any, medical conditions, sleep, stress, etc. This helps in identifying the gap areas and guiding you accordingly.
As a start you can make the changes below -
1. Never skip meals & eat balanced meals
2. Incorporate unprocessed/whole foods like fresh fruits & vegetables, nuts, seeds, whole grains, etc.
3. Limit the intake of sugar, sweets, refined flour & its products, junk foods, etc.
4. Exercise daily for 45 minutes
5. Incorporate protein rich foods such as dals, sprouts, pulses, low fat dairy, non-veg, etc in every meal
6. Drink 2-3 liters of water to stay hydrated
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Fir further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Weight reduction is a gradual process, so there is no instant method, if you try any, it has some side effects as well. Your ideal body weight should be 63 kg, on the basis of your height. You should follow a healthy lifestyle, where a well balanced weight reduction diet, exercise and sound sleep must be present. Include more vegetables, fresh fruits and complex carbohydrates in your diet. Drink 3 litre water per day avoid fast and junk food.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
You can have small frequent meal and a proper meal timing which will help to reduce weight.
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Vandana Puri
Dietitian/Nutritionist
4 yrs exp
Delhi
Sure I will assist you, please interact one on one basis..Need to know your height, medical details and food preferences.
For Pcod you need to follow a healthy balanced diet and exercise/yoga.
Next Steps
Please do contact through the app.
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