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Feeling very stressful and anxiety which make more trouble mentally and physically too someone who s online now can help me to feel relieve only prefer chat as my kids are awake they don't allow me to talk help me pls
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Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...
Practice focused, deep breathing. ...
Use aromatherapy. ...
Go for a walk or do 15 minutes of yoga. ...
Write down your thoughts.
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Can connect with any psychologist.
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Hi, You can connect
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Yes. Sure. Can connect
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Sure plz connect
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand you ve been through some difficult time, but trust me we will face this together. More happy to. Help you. Kindly reach out - nine three four four six eight eight four two one.
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sending you healing vibes.
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