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Need a Pcos diet plan
I am dignosed with pcos recently.. My weight is 54kg &height 5ft6" .i want a diet plan to balance my hormone. Reducing the risk of pcos. Please suggest
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Due to pcod avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc,
Follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello dear.
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Obesity/Underweight
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with diet plan for PCOS. But I cannot plan your diet here without knowing your details about time schedule, Diet Schedule and medical history so I would recommend you to meet me for a counseling session so that I can plan your diet a personalized way so that it becomes your lifestyle rather than a short span thing.
And I want to tell you that PCOS is reversible so it can vanish from your body so do take a personalized plan and make a PCOS vanish from your body.
For a while you can kerp Following points in your mind which may help you to some extent but for proper result you need to follow a personalized plan
1. Try a Low-GI Diet
2. Don't Skip on Breakfast. ...
3. Eat Enough Healthy Fats. ...
4. Cut Down on Refined Carbs, take more of complex carbs
5. Eat Plenty of Lean Protein. ...
6. Stay Active. ...
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Follow healthy routine to maintain your weight and hormone. Avoid Milk and Soya products. If you want you can have milk only twice in a week. Include hibiscus tea twice in a day on regular basis. Do 30 minutes yoga and exercise on regular basis. Do your body analysis and get better results.
For more details contact me directly on Practo.
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