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Need a diet plan to loose weight
Hi,
I am 26 yrs old female my height is 5'3 i was 72 kgs 6 months back and i started working out i lost 7kgs now even after working out my weight loss has become very slow and i wanted to know what's the best diet plan for me.. fyi i also have hypothyroidism.. ypur reply will be really helpful.. thank you..
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Weight loss journey should be a through a healthy balanced diet.whenever we do a weight loss with fad diet(very low calorie diet or nutrient deficient diet) weight loss plateau comes very fast and it also bounces back.
I m telling you above as I don't know what kind of diet u followed as its always 70% diet n 30% exercise.
So you should contact a dietician for a personalised diet plan according to ur age,medical problem and height.
As a general you require calorie limited,high protein diet for weight loss.Also calcium and Iron rich diet being a thyroid patient.
For consultation with me u can directly take appointment at practo.
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MEET A DIETITIAN AND GET PERSONALISED DIET PLAN
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THE GROUNDWORK TO ALL HAPPINESS IS GOOD HEALTH SO TARGET ON HEALTHY WEIGHT LOSS.
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Dr. Amisha Mirchandani
Dietitian/Nutritionist
13 yrs exp
Thane
Hello,i understand your concern please consult me directly so dat I can give you diet for hypothyroidism and help you to reduce your weight.
Warm regards,
Dr amisha mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.