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Neck stiffness/Pain from 7 weeks
I have a stiff neck from 7 weeks, feel like neck is not free for movement. There is no tenderness around the neck area and do not have any tingling/pain in arms.
When i lift the neck fully up, i feel some kind of pressure on my thoracic spine between shoulder blades.
Xray report says straightening of Cspine and paraspinal muscle spasm.
There is pain when i try to work on laptop/phone, the pain originates inthe shoulders near the neck, finding it difficult to work at office, what to do next
Answers (1)
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.